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2010 Licking Heights Cross Country Camp July 5th thru 9th at Tar Hollow State Park.
Final Dates: July 5th thru July 9th.
Pricing $100 per camper
Camp Registration and $20 Deposit is due by Friday June 19th 2009.
Print the Registration form HERE (Adobe .pdf format)
Get an emergency medical form HERE (Adobe .pdf format)
Make checks payable to Patrick Helgerman
Registration after June 19th will be $120
This is a non profit camp.  Fees cover costs.  Any extra money is put into the team.
 

We are planning an one week, in residence summer camp to help get summer training started right.  This camp will be open to all Licking Heights Middle School and High School Students.  If you are interested talk to Coach Ketcham, or email Coach Helgerman. 
 
Please let us know ASAP if you are planning to attend.  We need at least 6 runners to make this cost effective.
We need tents! If you have a tent we can use it would really help.
 
What to Bring: Click here for a list of stuff to bring (uses Adobe Acrobat).
 
We will leave for camp at 8:45 from Coach H's house.  Feel free to drop the athletes off early, if necessary, to get to an early work shift. 

 
Directions to Coach H's house:
  
 

What's at Tar Hollow?

 
 
 
  • 50+ Miles of trails
  • Lake with Beach
  • Boating
  • Basketball
  • Mini Golf
  • Camp Grounds
  • Shower Facilities
  • Fishing
  • Shelter Houses
 

 

Tentative Schedule:

 Mon, Jul 5Tue, Jul 6Wed, Jul 7Thu, Jul 8Fri, Jul 9
7:00-7:30

 

Wake and Snack 

 Wake and Snack 

 Wake and Snack 

 Wake and Snack 

7:30-8:30Meet at Coach H's house. Morning RunMorning RunMorning RunMorning Run
8:30-8:45Leave for Camp Morning Stretch Morning Stretch  Morning Stretch Morning Stretch
8:45-9:30Travel Time Shower Shower Shower Shower 
9:30-10:00Arrive at Camp  BreakfastBreakfast Breakfast Breakfast 
10:00-10:30Set up camp Morning ClassMorning Class Morning Class Final Meeting 
10:30-12:30Set up Camp and Rules Meeting Rec Rec  RecBreak Camp
12:30-13:00Lunch Lunch  Lunch LunchLunch 
13:00-13:30Team Building Afternoon Class Afternoon Class Afternoon Class  Drive Home
13:30-15:30 Rec Rec Rec  Drive Home
15:30-16:30Lifting Orientation Lift Lift Lift  
16:30-17:30Evening Run Evening Run Evening Run Evening Run  
17:30-18:00Evening Stretch Evening Stretch Evening Stretch Evening Stretch 
18:00-19:00DinnerDinnerDinner Dinner 
19:00-20:00Free Time Free Time Free Time Free Time  
20:00-22:00  Movie  Movie  Movie  Movie 
22:00-07:00Bed
 Lights Out 23:00

 Bed

Lights Out 23:00

 Bed

Lights Out 23:00

 Bed

Lights Out 23:00