Articles and Documents
From time to time we will add original articles, or items items of interest to help guide you through training.
This is the first in a series of articles on why I am a runner. This one deals with aging, and how not to do it.
Author: Coach Helgerman
Date Added: June 4, 2008
Training Log Here is an XL Spreadsheet for keeping track of your training mileage leading up to the 2009 Cross Country Season.
Author: Coach Helgerman
Date Added: July 12, 2009
Workout Benenefits
Here is a list of workouts and their benefits in table format.
Author: Coach Helgerman
Date Added: July 12, 2009
Recruiting Brochure
Use this recruiting brochure to help bring new talent to the team.
Author: Coach Helgerman
Date Added: July 12, 2009