Running Hornets

Home of the Licking Heights Mens and Womens Cross Country Teams
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Meet Coach Ketcham
 
Over 20 years of coaching experience
 
Teacher
 
Triathlete 

2 Time Boston Marathon Competitor

Marathon PR: 3:24

10K PR: 40:55

5k PR: 19:45

“To give less than your best is to sacrifice the gift.”
-Coach K (From Steve Prefontaine)
Meet Coach Helgerman

 
5th year coaching 
 
Air National Guard Pilot 
 
Marathon PR 3:11:17(2009, Boston Qualifier) 
 
½ Marathon PR 1:25 (2009) 
 
10k PR 41:24 (2009) 
 
5k PR: 19:17(2009)
 
Road Mile PR: 5:32 (2010)

“The great thing about limits is this: when you push them they move!”
-Coach H