Running Hornets

Home of the Licking Heights Mens and Womens Cross Country Teams

Home     2011 Schedule     Letter Requirements     Licking Heights Invitational     Video Wall     About Us     Fund Raising     Links     Articles and Doc's     Contact Us     Running Routes     Site Map      
Meet Coach Ketcham
 
Over 20 years of coaching experience
 
Teacher
 
Triathlete 

2 Time Boston Marathon Competitor

Marathon PR: 3:24

10K PR: 40:55

5k PR: 19:45

“To give less than your best is to sacrifice the gift.”
-Coach K (From Steve Prefontaine)