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Home of the Licking Heights Mens and Womens Cross Country Teams
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Meet Coach Ketcham
Over 20 years of coaching experience
Teacher
Triathlete
2 Time Boston Marathon Competitor
Marathon PR: 3:24
10K PR: 40:55
5k PR: 19:45
“To give less than your best is to sacrifice the gift.”
-Coach K (From Steve Prefontaine)
Meet Coach Helgerman
5th year coaching
Air National Guard Pilot
Marathon PR 3:11:17
(2009, Boston Qualifier)
½ Marathon PR 1:25
(2009)
1
0k PR 41:24
(2009)
5k PR: 19:17
(2009)
Road Mile PR: 5:32
(2010)
“
The great thing about limits is this: when you push them they move!”
-
Coach H
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