Running Hornets

Home of the Licking Heights Mens and Womens Cross Country Teams
Home     Video Wall     Letter Requirements     About Us     Licking Heights Invitational     Fund Raising     Links     Articles and Documents     Contact Us     Running Routes     Site Map      
This is the 2009 Varsity lettering system for Cross Country.  Runners must score more than 30 total points, be eligible to compete at the end of the season, and be in compliance with all team and school district rules in order to earn their varsity letters.

  Scoring

 

Point Value

Point Category

 

Preseason Points

 2

Attend a Cross Country Summer Camp 

1

Attend all Preseason Coaching Sessions

1

Attend more than half of preseason coaching sessions

1

Per Run 100 Miles Between June 1 and September 1

 Individual Points

2

2 Years of High School service

5

3 Years of High School service

20

4 Years of High School Service

3

Boys run faster than 21:00 in an invitational (awarded only once)

3

Girls run faster than 23:00 in an invitational (Awarded only once)

1

Run in a meet

1

Set a PR (1 point each time)

2

Set a PR at a League, District, Regional or State meet

2

Run in more than half of the meets

5

Run in all meets

1

Score in a meet (must score as part of a full team)

0.5

Be top 7 on the team in a meet (must have a full team)

3

Place in top 10

4

Place in the top 5

5

Win a Meet

10

Qualify for State as an individual

10

First team All League

5

Second team All League

4

Honorable mention All League

10

Place top 10 in the State

Automatic 

Win at State 

 Team Scoring

 2

Team places top 3 in a meet (Must be top 7 on team) 

3 

Team wins a meet (Must be top 7 on team) 

3 

Team places top 3 at league meet (Must be top 7 on team)

 4

Team wins League Meet (Must be top 7 on team) 

5 

Team Qualifies for State (Must be top 7 on team) 

15 

Team places top 10 at State (Must be top 7 on team)

 20

Team places top 3 at State (Must be top 7 on team) 

Automatic 

Team wins State (Must be top 7 on team) 

 Recruiting Points

 2

Recruit a runner 

1 

Recruit a manager or stat 

3 

Recruited runner letters 

 Misc. Points

3 

Write a book report (see coach for more details) 

 Point totals for 2009: Updated for Central District Championship

 

Ladies

 

Men

 

AthletePoints Athlete Points 
Catie Campbell103.5Chris Davis

43

Taylor Hill26.5Graham Jonker

3

Gabby Cooperider 40.5Brian Carey18

 Briana Konich

43.5Mohamed Fatah46
Jessica Maynard28.5Kory Kenney74
PyLynne Myers 45.5Drew Sellitto30
Miranda Bronf11.5
Mykayla Terry7
   
   
   
   
   
   
   
   

 

This page was last modified on Tuesday, October 27, 2009 05:41:27 PM